Eat seasonally and avoid waste
Eat seasonally and avoid waste : Have you ever wondered what fruits and vegetables to eat in winter? π€ Or how to better preserve your food so as not to throw it away? π§
This message is dedicated to a balanced diet, from season to winter, and focused on reducing food waste is made for you!
Eat better by eating seasonally and waste less: a challenge to take on πͺ
It’s time to explore how to adapt your diet to get the most out of seasonal produce. We hope this newsletter will guide you toward wise and delicious food choices this winter season.
Organiol will help you discover seasonal products in winter, the best hot drinks to comfort you from the cold and our anti-waste tips ππͺ
Seasonal products: the key to better health π§
The choice of seasonal products in winter may seem limited: no more raspberries, tomatoes, peppers or cucumbers!
And yet, the winter season is full of delicious fruits and vegetables! Grown in peak season and locally, the advantages of these products are numerous: savings, taste, nutrients, preservation of the planet…
Discover the seasonal fruits and vegetables to eat this winter as well as the various benefits, particularly for health π
Say yes to a little comfort with these hot drinks β
Eat seasonally and avoid waste
With the low temperatures of winter, hot drinks offer immediate warming and comfort! And although we sweat less, maintaining optimal hydration is also essential in winter.
Whether it’s a moment of sharing with friends or to relieve the symptoms of a cold, if you want to cocoon yourself this winter, MEDADOM offers you 5 original and delicious drinks to enjoy warm and cozy under a blanket! β
1. Spiced Apple Cider π
This traditional winter drink is made with fresh apple juice and spices like cinnamon, cloves, and nutmeg. Not only does it taste delicious, but it also provides a boost of vitamin C to help keep your immune system strong during cold and flu season.
2. Hot Cranberry Tea π΅
Cranberries are not just for the holidays! This tart and fruity tea is perfect for warming up on a chilly day. It’s packed with antioxidants that can help prevent infections and boost your overall health.
3. Ginger Lemon Honey Tea ππ―
This soothing tea combines the healing properties of ginger and lemon with the sweetness of honey. Ginger helps alleviate sore throat and nausea, while lemon provides a dose of vitamin C and honey has antibacterial properties to fight off infections.
4. Peppermint Hot Chocolate π«
Who says hot chocolate is just for kids? This indulgent drink gets a refreshing twist with the addition of peppermint extract or crushed candy canes. Not only does it taste heavenly, but peppermint also has anti-inflammatory and decongestant benefits.
5. Turmeric Latte β
Turmeric has been gaining popularity in recent years for its powerful anti-inflammatory properties. This warm golden milk latte combines turmeric with other spices like ginger, cinnamon, and black pepper for a deliciously healthy drink that will warm you up from the inside out.
6. Spiked Eggnog π₯
For those looking for a more indulgent option, nothing beats a classic spiked eggnog. Made with rum, brandy or bourbon, this rich and creamy drink is the perfect way to cozy up by the fire on a cold winter night.
7. Cranberry Apple Cider π
If you’re not in the mood for something hot, try this refreshing twist on traditional apple cider. The addition of cranberries adds a tartness that balances out the sweetness of the apples, making it the perfect drink to sip on throughout the holiday season.
8. Mulled Wine π·
Nothing says “holiday season” quite like mulled wine. This warm and spiced wine is easy to make at home and will make your whole house smell like the holidays. Plus, it’s a great option for those who prefer a lighter alcoholic drink.
9. Peppermint Hot Chocolate β
For all the chocolate lovers out there, this one’s for you. Indulge in a rich and creamy hot chocolate with a hint of peppermint to give it that festive twist. Top it off with some whipped cream and crushed candy canes for an extra special treat.
10. Pumpkin Spice Latte π
While this may not be your typical holiday drink, the pumpkin spice latte has become synonymous with the fall and winter seasons. Made with espresso, steamed milk, and pumpkin spice syrup, this popular drink is perfect for warming you up on chilly days.
11. Spiked Eggnog π₯
Eggnog is a classic holiday drink, but why not take it up a notch with some added alcohol? This creamy and rich beverage can be made with your choice of rum, bourbon, or brandy for a festive kick. Top it off with some freshly grated nutmeg for the perfect finishing touch.
12. Hot Buttered Rum π₯
This warm and comforting drink is sure to become a new favorite during the winter months. Made with dark rum, hot water, butter, and spices like cinnamon and cloves, this cocktail will warm you from the inside out.
13. Cranberry Moscow Mule πΈ
Put a holiday twist on the popular Moscow mule by adding some cranberry juice. This refreshing and festive drink is made with vodka, ginger beer, lime juice, and cranberry juice for a perfect balance of sweet and tangy flavors.
14. Spiced Apple Cider π
Warm apple cider is a staple during the holiday season, but add some spices like cinnamon, cloves, and nutmeg to give it an extra kick. You can also spike it with your choice of alcohol for an adult version of this beloved beverage.
15. Peppermint Hot Chocolate β
Nothing says winter quite like sipping on a mug of hot chocolate by the fireplace. Take it up a notch by adding peppermint schnapps or peppermint extract to create a delightful holiday treat.
16. Winter Sangria π·
Sangria is typically seen as a summer drink, but you can easily make a winter version by adding seasonal fruits like pomegranate seeds and cranberries. You can also use red wine or apple cider as the base for this festive cocktail.
17. Eggnog Cocktail π₯
Eggnog is a classic holiday drink that can be enjoyed on its own or mixed with your choice of alcohol. Try adding some spiced rum, bourbon, or even amaretto to give it a warm and cozy twist.
18. Hot Buttered Rum β
This rich and indulgent drink is perfect for those chilly winter nights. Simply mix together butter, brown sugar, cinnamon, nutmeg, and your choice of alcohol (rum or brandy work well) in a mug, then top with hot water for a creamy and comforting drink.
19. Spiked Hot Chocolate π«
Take your hot chocolate to the next level by adding a splash of Bailey’s Irish Cream, Kahlua, or peppermint schnapps. Top it off with some whipped cream and crushed candy canes for an extra festive touch.
20. Cranberry Moscow Mule πΈ
Put a holiday spin on this classic cocktail by swapping out the lime juice for cranberry juice and garnishing with fresh cranberries and rosemary sprigs. The spicy ginger beer pairs perfectly with the tartness of the cranberry for a refreshing winter drink.
21. Gingerbread Martini πΈ
Combine vanilla vodka, ginger liqueur, and molasses in a shaker with ice. Shake well and strain into a martini glass rimmed with crushed gingersnap cookies. For an extra touch of sweetness, add a dollop of whipped cream on top.
22. Spiced Apple Cider π
Heat up apple cider with cinnamon sticks, cloves, and star anise for a warm and comforting drink. Add a splash of bourbon or brandy for some extra warmth and top with whipped cream, caramel drizzle, and a sprinkle of nutmeg for a decadent treat.
23. Peppermint White Russian πΈ
Mix together vodka, coffee liqueur, and peppermint schnapps for a festive twist on the classic White Russian. Serve over ice and top with a splash of cream for a creamy, minty delight.
24. Hot Buttered Rum π₯
In a saucepan, heat up apple cider with butter, brown sugar, cinnamon, nutmeg, cloves, and a pinch of salt until the butter is melted. Add dark or spiced rum to taste and serve in mugs topped with whipped cream and extra spices for a cozy winter drink.
25. Cranberry Mimosa πΎ
For an elegant holiday brunch cocktail, mix champagne or sparkling wine with cranberry juice and a splash of orange liqueur. Garnish with fresh cranberries and rosemary sprigs for a festive touch.
Beyond the financial and environmental cost, food waste is social and ethical nonsense!
However, more than 1000 pounds of food is wasted per person per year in America throughout the food chain, including around thirty kilos at home.
The good news is that everyone can take action at their own level to reduce food waste using anti-waste tips!
Discover the consequences of food waste, its main causes and our best tips to avoid wasting π
